Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for […]
Join us to connect and cook over 5 sessions while building skills. Learn about healthy foods, and share cultural, nutritious, and affordable meals. Registration is required. For more information […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and […]
Hang out, cook together, and learn about healthy eating! Open to all newcomer youth and young adults ages 13-24! Date: Every Tuesday, September 2 - November 18, 2025 […]
Take control of your life! Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed and […]
A perfect way to settle in and start creating memories with new friends while integrating into the Canadian culture. Join us for hands on workshops and field trips that […]
Newcomers of all ages are welcome! Come join us on this threading program! You will: Learn to cross stitch, embroidery, and yarn pain Create a collective tapestry Engage with community […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
