This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
Newcomers and other seniors share experiences and learn from each other while designing crafts, making jewelry, knitting, and painting pottery. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
The program offers 2SLGBTQI+ newcomers who are eligible to work in Canada weekly employment-focused workshops, designed to: Improve essential life skills, networking, and job searching; Prepare for job or post-secondary education applications; Educate on workers' rights and workplace health and safety, addressing the precarious work conditions many have experienced; Enhance understanding of the Canadian labour […]
Join our six-week interactive workshops to explore business models and develop skills to start or strengthen your business, including business coaching support. Workshops available to newcomer and community residents. To register and learn more, contact TalkToUs@accessalliance.ca
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program! WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - 7:30 pm WHERE: AccessPoint on Danforth