Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - […]
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness […]
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To […]
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all […]
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. […]
Newcomers and other seniors share experiences and learn from each other while designing crafts, making jewelry, knitting, and painting pottery. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
Nesting Grounds are weekly community arts workshops to support the mental well being of newcomer community members of all ages. It brings arts and mental health practice together to promote […]
Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided […]
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - […]
