The program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more […]
Learn basic computer skills! Ask questions! The course contents may vary depending on participants’ needs. Newcomers are welcome. Free drop-in program.
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
The Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect […]
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more […]
A great program for seniors to participate in sing-a-longs to selected popular songs. No professional singing skills needed. Email seniors@accessalliance.ca to register.
