Create a happy and healthy new year for yourself! We’ll learn together with a registered dietitian, social worker and Expressive Arts health promoter to plan for better physical and mental […]

Nesting Grounds are weekly community arts workshops to support the mental well being of newcomer community members of all ages. It brings arts and mental health practice together to promote […]

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]

RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available […]

Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high […]

Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed, live independently and make informed decisions […]

A perfect way to settle in and start creating memories with new friends while integrating into the Canadian culture. Join us for hands on workshops and field trips that will […]