This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. Email […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. Email […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. Email […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. Email […]

Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program!   WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. Email […]