Seniors’ Tai Chi, Mindfulness, Meditation and Stretch (Age 55+) (Virtual/Online)
October 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Tuesday, repeating until March 31, 2026
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches.
All sessions are online through Zoom.
For more information about the program and to register, please email to: seniors@accessalliance.ca