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Seniors Mat Yoga & Flow – (55yrs+)

August 1, 2024 @ 11:00 am - January 30, 2025 @ 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until October 31, 2024

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.

To register, contact Rae at rdooley@accessalliance.ca