Seniors Mat Yoga & Flow – (55yrs+)
July 18, 2024 @ 11:00 am - January 16, 2025 @ 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until October 31, 2024
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Rae at rdooley@accessalliance.ca