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Seniors Cardio & Resistance Mix (55yrs+)

August 8, 2024 @ 12:00 pm - February 6, 2025 @ 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until October 31, 2024

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.

For further information contact seniors@accessalliance.ca