Seniors Cardio and Resistance Exercise (Age 55+)
October 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Tuesday, repeating until March 31, 2026
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights!
Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca