Seniors Balance Basics Exercises (Age 55+)
December 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Tuesday, repeating until March 31, 2026
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention.
Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca