Loading Events

Gentle Fit (55yrs+)

January 23 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 31, 2023

This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on cardiovascular endurance and muscular endurance. For further information contact Shaheda at sazami@accessalliance.ca.