Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance […]
This is a free virtual online program where parents and caregivers with children 0-6 years of age can join in together to enjoy 60 minutes of fun-filled activities, such as […]
This is a free online platform for parents/caregivers with children 0-6 years of age to participate in our parenting workshops. We will discuss topics around social skills. You will also […]
Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance […]
This is a free virtual online program where parents and caregivers with children 0-6 years of age can join in together to enjoy 60 minutes of fun-filled activities, such as […]
Become the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow […]
Learn new skills for expressing yourself. Meet new people in a similar situation as you. Find new ways to manage stress and anxiety. Have fun in a supportive environment. This […]
Mental health has been a “shadow pandemic” affecting everyone, especially people who are socially isolated. If you are a woman who would like to connect with others, talk and be […]
Learn what are the first things to consider when looking for an apartment. What are tenants and landlords' rights and responsibilities when you are searching for an apartment? How can […]
Join us in a conversation with local Toronto Public Health nurses as they share up-to-date COVID-19 information and answer your questions about the COVID-19 vaccine for children. Hear directly from […]
