The program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
Do you have a child 0-6 years of age? Are you ready to toilet train your toddler/ preschooler? If so, we welcome you to join in our free discussion to […]
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
Join us as we honor the achievements and resilience of the Black community throughout history. This month, we come together to reflect, learn, and celebrate the impactful stories of Black […]
The Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect […]