Mat Yoga & Flow
OnlineInspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on […]
Inspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on […]
Become the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow […]
Newcomer youth, learn how to prepare for the Canadian citizenship test. Together with other youth, you will study and talk about what’s in the “Discover Canada” book. For more information […]
Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance […]
Walk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information, contact […]
Walk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information contact […]
Join us virtually to learn about workplace Health and Safety, workplace harassment and violence, and workers’ compensation. Please register ahead of time by emailing Mariam Spanos at mspanos@accessalliance.ca or leaving […]
Join us for an interactive and engaging virtual workshops where you can learn how to manage your money! Click here to register or contact; Orit at oadose@accessalliance.ca or Hossam at […]
To inform clients about immigration policies affecting family sponsorship, PR applications and refugee claim hearing process. It will enable the participants to be aware of what causes delay and refusal […]
Join us for an interactive and engaging virtual workshops where you can learn how to manage your money! Click here to register or contact; Orit at oadose@accessalliance.ca or Hossam at […]
