Are you 65 years or older, and wanting to stay fit and healthy as you age? Join us to fine-tune your nutrition and fitness practices. Registration is required. Priority given to newcomers to Canada. Must attend all 5 sessions. To learn more and to register, please contact: dietitians@accessalliance.ca or seniors@accessalliance.ca
Nesting Grounds are weekly community arts workshops to support the mental well being of newcomer community members of all ages. It brings arts and mental health practice together to promote sustainable techniques for mental well being. Everyone is welcomed! To register, please click here.
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Fix and maintain your own bike, with guidance from our staff. For more info: scarboroughcycles.ca/drop-in-bike-repair Everyone is welcome!
Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program! WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - 7:30 pm WHERE: AccessPoint on Danforth
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
