Join us for an afternoon movement session on the rooftop garden. Explore the connection between body movement, gardening and well-being. Garden for Life. Garden for Health. Garden for Joy *A light garden-based meal will be served. This is a zero waste event. Please bring your own container and cup Questions? Email Chimu at ctiti@accessalliance.ca. To […]
Learn to create your own indoor garden by choosing appropriate indoor plants, as well as about preservation during harvest season. For more information, contact Silvea at schowdhury@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. For further information contact Cesar at ccalero@accessalliance.ca
English Conversation Circle informally helps newcomers and non-native English speakers improve their English for the purpose of joining the workforce, attending school as well as other interests. The purpose is to create a friendly and welcoming environment for participants to gain confidence and enhance their English language skill in conversation and workplace communication. For more […]
This year's theme is The Resilience and Contributions of Older Women. come celebrate with Access Alliance with food, activities, guest speakers, and more! For more information, email ccalero@accessalliance.ca or sazami@accessalliance.ca
Socialize and connect with fellow seniors while playing bingo. Email sazami@accessalliance.ca to register.
This is a FUN 6-week cooking program to teach you how to make lots of dietitian-approved delicious desserts using whole food ingredients! These desserts won’t just taste good they will be nutritious for you! You will also learn how to make substitutions in some of your favourite recipes e.g. make your own “flax-eggs”! For additional […]
These sessions aim to equip newcomers and refugees with basic knowledge and skills to manage finances effectively in Canada. For more information, please contact Mariam at mspanos@accessalliance.ca
This six-week program will make your heart happy! Each week, with the help of the Registered Dietitian and community Peer Leaders, we will cook tasty recipes using ingredients proven to improve your cholesterol and/or blood pressure. The heart-healthy menu is inspired by the ingredients recommended by three scientifically-proven diets: The Mediterranean Diet, DASH Diet (Dietary […]
Learn about your bike in a supportive setting. Get helpful tips on everyday riding and meet new people. Newcomers welcome! For more information, visit http://www.scarboroughcycles.ca/