Inspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on breathing techniques. To register, contact Cesar at ccalero@accessalliance.ca
Become the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow along through a painting tutorial. Beginners welcomed! To register contact Cesar at ccalero@accessalliance.ca
Newcomer youth, learn how to prepare for the Canadian citizenship test. Together with other youth, you will study and talk about what’s in the “Discover Canada” book. For more information email youth@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca
Walk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information, contact Cesar at ccalero@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Walk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information contact Cesar at ccalero@accessalliance.ca
Join us virtually to learn about workplace Health and Safety, workplace harassment and violence, and workers’ compensation. Please register ahead of time by emailing Mariam Spanos at mspanos@accessalliance.ca or leaving a message at 416-693-8677 ext. 4223.
Join us for an interactive and engaging virtual workshops where you can learn how to manage your money! Click here to register or contact; Orit at oadose@accessalliance.ca or Hossam at hbakir@accessalliance.ca
To inform clients about immigration policies affecting family sponsorship, PR applications and refugee claim hearing process. It will enable the participants to be aware of what causes delay and refusal of immigration related applications. Will reduce stress and anxiety on how to get started with any of their application for permanent or temporary status in […]
Join us for an interactive and engaging virtual workshops where you can learn how to manage your money! Click here to register or contact; Orit at oadose@accessalliance.ca or Hossam at hbakir@accessalliance.ca
