Events

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca

Study the citizenship book Discover Canada in preparation for Canadian citizenship test. Participants will learn about Canada’s culture, history, how Canadian’s govern themselves, as well as the rights and responsibilities of Canadian citizenship. To learn more and register, contact TalkToUs@accessalliance.ca  

Join our program staff to learn healthy, tasty, and cost-friendly recipes for your family. Recipes and food ingredients will be provided.   WHO: Newcomer high school youth WHEN: Wednesdays, July 3 - Aug. 28 10 am - 12 pm WHERE: AccessPoint on Danforth

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca

If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group.  Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]