This is a free virtual program where parents and caregivers with children 0-6 years of age can join in together. Children will build fine motor, sensory and creative skills through the world of science by baking, cooking and blending. You will receive an email with the recipes before the date in order for you to […]
Become grounded in your thoughts. This class goes through a series of breathing exercises and promotes awareness of the body and mind. To register, email ccalero@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Explore the world through movement. Learn the cultural significance and fun facts about your favorite exercise and have fun with the movements to improve your health. Styles include: Zumba, Tai Chi, BollyWoodX, Soca and Salsa. For further information contact Cesar at ccalero@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Isolated seniors will receive check-in calls every week so that they feel connected and they can have a friendly chat with staff to reduce their isolation. For further information contact Shaheda at sazami@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Hijabs and Helmets provides an inclusive and supportive community for hijabis and their allies and creates a comfortable and accommodating space for them to engage in recreational bike rides, grow their cycling skills, and explore the city. Sign Up Have questions? Contact Maha: mmohammed@accessalliance.ca
Inspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on breathing techniques. To register, contact Cesar at ccalero@accessalliance.ca
Become the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow along through a painting tutorial. Beginners welcomed! To register contact Cesar at ccalero@accessalliance.ca
Newcomer youth, learn how to prepare for the Canadian citizenship test. Together with other youth, you will study and talk about what’s in the “Discover Canada” book. For more information email youth@accessalliance.ca Do you know how to fit your mask properly? Learn here!
Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca
Walk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information, contact Cesar at ccalero@accessalliance.ca Do you know how to fit your mask properly? Learn here!
