This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Discover some of the many volunteer opportunities on offer! Learn about civic engagement as you earn volunteer hours. WHO: Newcomer high school youth WHEN: Thursdays, July 4 - Aug. 29 12:30 - 1:30 pm WHERE: AccessPoint on Danforth
The Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect with others in the community while trying food from diverse cultures. To learn more, contact TalkToUs@accessalliance.ca
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHO: Everyone WHEN: Tuesdays, Wednesdays & Thursdays May 1 - August 30, 2 - 4 pm WHERE: AccessPoint on Danforth
A great program for seniors to participate in sing-a-longs to selected popular songs. No professional singing skills needed. Email seniors@accessalliance.ca to register.
This in-person program is for registered Among Friends clients only. In these fully facilitated learning circles, participants will learn about Life in Canada as 2SLGBTQI+ Newcomers Preparing for Immigration hearing Navigating health and other social systems Pathways to employment and higher education Maintaining good mental health & wellbeing To register and to learn more, contact […]
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Over the course of six weeks, a Registered Dietitian will teach you the latest recommendations about what to eat to keep your heart healthy. Through group conversation and workbook activities, we will explore which foods help to control cholesterol and blood pressure the best. To register and learn more, contact TalkToUs@accessalliance.ca
Are you 65 years or older? Do you wonder if you are eating right for your age? Join us for a nutrition program to help you eat your best. Over six sessions, our Registered Dietitian will work with you to learn which foods are important as you get older. You will learn your own nutrition […]
