This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
If you are pregnant and looking for services, the CPNP/EYHBHB program provides weekly workshops and discussions about how to have a healthy baby. The AccessPoint on Danforth dietitian attends every 2nd Tuesday of the month to provide nutritional information for a healthy pregnancy. All sessions take place over Zoom. Registration information is available at https://eyetfrp.ca/pre-natal/
Learn about healthy eating and cook with other newcomer youth in this fun, food-centric program! WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - 7:30 pm WHERE: AccessPoint on Danforth
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
