Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for children 1 year and older. All newcomers welcome. Contact Information: kcooke@accessalliance.ca
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available for children 1- 6 years of age For more information or to register, contact Keisha at kcooke@accessalliance.ca
Teach your children how to share, take turns and to follow instructions. Join in the discussion and share your ideas while learning from each other. All families welcome including newcomers and LGBTQ+ community. Must have a child 0-6 years of age! Contact Information: kcooke@accessalliance.ca
February is Black History Month! Join us for not one but two film screening to celebrate and learn about the rich black history in Canada. Followed by soul food, discussion, and ending with Afro-Caribbean dance, Socacize, prizes and more! Film: Speakers for the Dead Space is limited! Food refreshment included. Halal and vegetarian options are available. *Please […]
February is Black History Month! Join us for not one but two film screening to celebrate and learn about the rich black history in Canada. Followed by soul food, discussion, and ending with Afro-Caribbean dance, Socacize, prizes and more! Film: Speakers for the Dead Space is limited! Food refreshment included. Halal and vegetarian options are available. *Please […]
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
