Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while […]

In partnership with Community Living Toronto, this program supports Toronto-area adults with intellectual disabilities. We’ll focus on improving mental and physical health via gardening and nature therapy! WHO: Newcomers, community […]

Get your heart pumping with dance aerobics, an energetic playlist, weight-lifting and stretches. This class is a higher-intensity experience for seniors’ 55+. Registration is required. To register for seniors’ fitness […]

Join us for a fun and accessible class with dance aerobics and exercise bands. You’ll become stronger, more flexible, and more independent. Registration is required. WHO: Newcomer and other seniors […]

  Join us for a free, healthy home-cooked meal every week! A great opportunity for newcomers to connect with others in the community, while enjoying food from diverse cultures.   […]

Drop by for tune-ups, minor bike repairs, and safety checks, completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-in-bike-repair WHO: Everyone WHEN: Thursdays, 1–5 pm, April 2–Sept. 24 WHERE: […]

Register for one of two weekly sessions for newcomers and other seniors. Connect and have fun playing bingo and enjoying tea, coffee, and snacks. WHO: Newcomer and other seniors WHEN: […]

Explore Toronto and its amazing surroundings! Join us on field trips to see the best city sights, make new friends, and have fun at popular attractions. The perfect way to […]

Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health and wellbeing. You can […]