Events

Join us at APOD for a new in-person Seniors Exercise class.  To register, please contact: sazami@accessalliance.ca

Practice and improve your conversational English in a friendly and encouraging group setting.  Participants will be engaged in asking questions and involved in conversation on topics of interest.  Participation in all three cycles is encouraged! Contact youth@accessalliance.ca to learn more and register.

This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on cardiovascular endurance and muscular endurance. For further information contact Shaheda at sazami@accessalliance.ca.    

The Life Skills and Employment Support is designed to give youth the knowledge and tools they need to live independently and make informed decisions about life in Canada. Contact youth@accessalliance.ca to learn more and register.

This group will take place in the College site community kitchen. The mind-body healing for insomnia group uses various cognitive and behavioral strategies, as well as mindfulness practices to optimize your sleep.  You will be learning about stress responses in the body related to trauma, anxiety, and/ depression.  Through this group you can expect to […]

Making Canada Home is a Cultural Integration program designed to promote social and community integration for newcomer young adults to Canada trough hands on workshops and filed trips. Young adults who participate will increase their knowledge about life in Canada, leading to a greater sense of belonging in their community while making new friends along […]

Come join us for an exciting combination of Latin American dance and aerobic fitness called Zumba in this new virtual seniors exercise class! To register, please contact Shaheda at sazami@accessalliance.ca .

Newcomer seniors are invited to join us in building food-related knowledge, skills and confidence. For more information or to register, contact sazami@accessalliance.ca