This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on cardiovascular endurance and muscular endurance. For further information contact Shaheda at sazami@accessalliance.ca.
The Life Skills and Employment Support is designed to give youth the knowledge and tools they need to live independently and make informed decisions about life in Canada. Contact youth@accessalliance.ca to learn more and register.
This group will take place in the College site community kitchen. The mind-body healing for insomnia group uses various cognitive and behavioral strategies, as well as mindfulness practices to optimize your sleep. You will be learning about stress responses in the body related to trauma, anxiety, and/ depression. Through this group you can expect to […]
Making Canada Home is a Cultural Integration program designed to promote social and community integration for newcomer young adults to Canada trough hands on workshops and filed trips. Young adults who participate will increase their knowledge about life in Canada, leading to a greater sense of belonging in their community while making new friends along […]
Be informed about government programs and opportunities to help you get started with your future and career. Learn from a Services Specialist from Service Canada about eligibility and how to apply for government programs, benefits and grants and other opportunities. Email Anita Fortuno at afortuno@accessalliance.ca or call 416-324-0927 ext. 3119 to learn more and register.
Come join us for an exciting combination of Latin American dance and aerobic fitness called Zumba in this new virtual seniors exercise class! To register, please contact Shaheda at sazami@accessalliance.ca .
Newcomer seniors are invited to join us in building food-related knowledge, skills and confidence. For more information or to register, contact sazami@accessalliance.ca
Teach your children how to share, take turns and follow instructions. Share your ideas while learning from others. Newcomers, LGBTQ+ families, and any others with children 0-6 years of age welcomed. For more information or to register, contact Keisha at kcooke@accessalliance.ca
Is your digestion causing you problems? Do you love food but suffer pain or discomfort after eating? If so, this program is for you! Over the course of six weeks, a Registered Dietitian will walk you through everything you need to know about digestion health from mouth to…well….the other end. We will cover digestion anatomy, […]
Learn about your bike in an inclusive and supportive setting. Get helpful tips on everyday riding and meet new people. Newcomers welcome. For more information or to register, contact scarboroughcycles@accessalliance.ca
