Make walking more fun and engaging with poles while exploring your local neighbourhood! Improve your cardiovascular fitness, balance and stability. Registration is required. To register, please click here for more […]
Laugh, learn, and share experiences guided by a registered dietitian, physiotherapist, and social worker. Each session will include an arts-based activity connected to improving your health. Develop a step-by-step plan […]
Prepare to write the Canadian Citizenship test! Increase your language skills, learn about the rights and responsibilities of Canadian citizens, build skills for the written test and oral interview, […]
Have fun and get moving with easy-to-learn line dancing! All newcomer families are welcome. Childcare is provided for children aged 1 and up. WHO: Families with children 0-6 years old […]
Join us for art-making over a warm cup of tea alongside friends and community members. You will learn new forms of art, and wellbeing strategies to promote sustainable techniques […]
Join us to connect and cook over 10 sessions while building skills. Learn about healthy foods, and share cultural, nutritious, and affordable meals. Registration is required. Date: […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, […]
Do you have children 0-6 years old? Drop in for arts and crafts, singing and stories. We welcome all families. Register directly here. WHO: Families with children 0-6 years old […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, […]
Join us for a fun and accessible class with dance and bands. You'll become stronger, more flexible, and more independent. Registration is required. To register, please click here […]
