An initiative to improve the mental and physical health of participants through capacity building and experiential environmental education. Program will focus on therapeutic gardening and nature therapy. Contact Information: People […]

  Engage in interval training with bodyweight exercises, resistance bands, and free weights. Build your strength and balance, and meet new people! Registration is required. To learn more about the […]

This workshop series—developed by The Centre for Addiction and Mental Health— provides information and resources on a variety of mental health, addiction, and wellbeing topics for seniors and older adults. […]

Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]

  Come and explore Toronto and its amazing surroundings on exciting field trips! It is a great way to settle in to your summer. Create unforgettable memories with new friends […]

  Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health. You can also […]

  Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with […]

This 5-week in-person free program with our Registered Dietitian you will explore foods for easy digestion. We’ll cook tasty recipes using ingredients proven to help you eat well and feel […]

  Join our safe, nonjudgmental community for you to connect, relax, and share experiences while exploring different city parks, chatting during picnics, and channeling your creativity through various forms of […]