Print

Events

Today

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.

Seniors Stretch, Flex and Relax

Online

In mixed seated and standing positions, you will go through slow and controlled movements in a fixed sequence. Benefits include improved health, relief of stress and the promotion of concentrated relaxation. This session is inspired by yoga and pilates techniques in a seated environment. Email ccalero@accessalliance.ca to register.