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Seniors’ Seated Yoga (Age 55+) (Both Online and In-Person)
October 10 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Friday, repeating until March 27, 2026
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with yoga using a chair, in seated and standing positions.
Date: Every Friday, Until March 27, 2026
Time: 9:45 am – 10:45 am
Locations: You can attend either sessions in-person or online:
In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions.
Online Sessions: Registration is not required but you can email below to request the link to the online sessions.
To learn more about the session and to register, please email: seniors@accessalliance.ca