Events
- This event has passed.
Seniors Mat Yoga & Flow – (55yrs+)
August 15, 2024 @ 9:45 am - 10:45 am
|Recurring Event (See all)
An event every week that begins at 9:45 am on Thursday, repeating until March 28, 2025
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Rae at seniors@accessalliance.ca