- This event has passed.
Seniors Mat Yoga & Flow – (55yrs+)
May 23, 2024 @ 11:00 am - November 21, 2024 @ 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until October 31, 2024
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques.
To register, contact Rae at rdooley@accessalliance.ca