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Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca

Recurring Event

Mindfulness Meditation & Stretch (55yrs+)

Online

This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email sazami@accessalliance.ca