This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body & mind. Participants are guided through mindfulness meditation and full body stretch breaks. To register, email Rae at rdooley@accessalliance.ca