Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while also reducing stress. Online classes are only available to registered clients. Registration is required. To register, please click here for more information regarding Seniors’ Fitness […]
Get your heart pumping with dance aerobics, an energetic playlist, weight-lifting and stretches. This class is a higher-intensity experience for seniors’ 55+. Registration is required. To register for seniors’ fitness programs, please register in person on Registration Day (see page 16 for details.) For more info, and to register for all other senior’s programs, please […]
Join us for a fun and accessible class with dance aerobics and exercise bands. You’ll become stronger, more flexible, and more independent. Registration is required. WHO: Newcomer and other seniors WHEN: Thursdays, 12–12:45 pm WHERE: AccessPoint on Danforth
Join us for a free, healthy home-cooked meal every week! A great opportunity for newcomers to connect with others in the community, while enjoying food from diverse cultures. When: Every Thursdays Time: 12:30 pm - 2:00 pm Where: AccessPoint on Jane (761 Jane Street, 2nd Floor) To learn more about the program, […]
Register for one of two weekly sessions for newcomers and other seniors. Connect and have fun playing bingo and enjoying tea, coffee, and snacks. WHO: Newcomer and other seniors WHEN: Thursdays, 1:30–2:30 pm or 3–4 pm WHERE: AccessPoint on Danforth
Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health and wellbeing. You can also join us online via Zoom. For registered Among Friends clients only. To register for Among Friends 2SLGBTQI+ programs, please email: AmongFriends@accessalliance.ca WHO: 2SLGBTQI+ newcomers […]
Support for parents, caregivers, and extended family members with youth (10-29 years old) at risk of crime or violence. Scarborough participants are eligible for 1-on-1 service navigation supports to build family confidence and improve the youth’s health outcomes. To register: FamilyWellbeing@AccessAlliance.ca WHO: Newcomer families living in Scarborough WHEN: Monday, Wednesday, Friday 9:30 am–4:30 pm WHERE: […]
Are you 65 years+? Do you wonder if you’re eating and exercising the right way? Join our Fitness Instructor and Registered Dietitian to learn how to age well, with exercise and good nutrition. Find out how small changes can make a big difference—all in a friendly environment! Registration is required. To register for seniors’ fitness […]
Create a heart-healthy menu! We’ll explore recipes with ingredients proven to help improve your cholesterol and blood pressure. Enjoy a meal with other participants, and share your cultural food traditions. Date: Every Friday, September 11, 2026 - November 13, 2026 Time: 10:30 am - 1:30 pm Location: AccessPoint on Jane (761 Jane Street, 2nd […]
Are you interested in exercising more? Join this small and welcoming group, where you can move and learn at your own pace. This class is for seniors who have not attended Access Alliance fitness classes in the past. Registration is required. To register for seniors’ fitness programs, please register in person on Registration Day (see […]