Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with yoga using a chair, in seated and standing positions. Date: Every Friday, Until March 27, 2026 Time: 9:45 am - 10:45 am Locations: […]
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - 4:00pm Saturdays: 10am - 4pm March 5, 12, 19, 26 April 2, 9, 16, 23, 30 March 8, 15, 22, 29 April 5, 12, 26 […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August 28 Tuesdays & Wednesdays, 9 am–4 pm Thursdays, 12–3 pm WHERE: AccessPoint on Danforth
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for children 1 year and older. All newcomers welcome. Contact Information: kcooke@accessalliance.ca
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August 28 Tuesdays & Wednesdays, 9 am–4 pm Thursdays, 12–3 pm WHERE: AccessPoint on Danforth
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - 4:00pm Saturdays: 10am - 4pm March 5, 12, 19, 26 April 2, 9, 16, 23, 30 March 8, 15, 22, 29 April 5, 12, 26 […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session and to register, please email to: seniors@accessalliance.ca
