This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
Join our Community Reference Group quarterly to discuss and have a voice that eco for positive change and identify needs and issues in the surrounding neighborhoods. CRG members have an […]
Join us at this session for newcomers, where information about bone health, vitamin D and calcium will be provided by Registered Dietician. To learn more and register, contact TalkToUs@accessalliance.ca
In this 6-week program we will explore the connections between the food we eat and the health of our brain. We will also look at the latest scientific research on […]
Laugh, talk, and learn together: each of us has wisdom to share. Through conversation, workbook activities, and art-based projects, we’ll look at the impact of a healthy lifestyle on our […]
Newcomer seniors cook together while building food skills, learning about healthy foods, and sharing cultural, nutritious, and affordable meals. Contact Information: seniors@accessalliance.ca
Study the citizenship book Discover Canada in preparation for Canadian citizenship test. Participants will learn about Canada’s culture, history, how Canadian’s govern themselves, as well as the rights and responsibilities […]
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, […]
In this 6-week program we will explore the connections between the food we eat and the health of our brain. We will also look at the latest scientific research on […]
