This in-person program is for registered Among Friends clients only. In these fully facilitated learning circles, participants will learn about Life in Canada as 2SLGBTQI+ Newcomers Preparing for Immigration hearing Navigating health and other social systems Pathways to employment and higher education Maintaining good mental health & wellbeing To register and to learn more, contact […]

The Mind Body Healing Therapy Group for Newcomers shares with you the tools to manage stress responses, trauma, triggers, and builds practices for self-regulation through movement. This group is appropriate for people experiencing anxiety, depression and PTSD. There will be free snacks and TTC Tokens for those who register and attend all the sessions. Snacks […]

Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms.  You will join in basic easy-to-learn and simple movements for six weeks.  Childcare is provided for children 1 year and older.  All newcomers welcome.   Contact Information: kcooke@accessalliance.ca

RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available for children 1- 6 years of age For more information or to register, contact Keisha at kcooke@accessalliance.ca

A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca

This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca