Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August 28 Tuesdays & Wednesdays, 9 am–4 pm Thursdays, 12–3 pm WHERE: AccessPoint on Danforth
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August 28 Tuesdays & Wednesdays, 9 am–4 pm Thursdays, 12–3 pm WHERE: AccessPoint on Danforth
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session and to register, please email to: seniors@accessalliance.ca
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors WHEN: Wednesdays, 2–3:30 pm WHERE: AccessPoint on Danforth
Engage in workshops facilitated by an Indigenous knowledge keeper. Topics include ethno-cultural crops, cross-cultural food and herbal Medicine, and more. Registration is required. WHO: Newcomers WHEN: May 1–June 5, 10 am–12 pm WHERE: AccessPoint on Danforth
Engage in interval training with bodyweight exercises, resistance bands, and free weights. Build your strength and balance, and meet new people! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors WHEN: Thursdays, 11–11:45 am WHERE: AccessPoint on Danforth
This workshop series—developed by The Centre for Addiction and Mental Health— provides information and resources on a variety of mental health, addiction, and wellbeing topics for seniors and older adults. Topics covered will be: Positive Mental Health (May 8), Understanding Dementia (June 6), Understanding Anxiety (July 11), Understanding Care Options (Aug. 7), and Understanding Gambling […]
