Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for […]
Zumba is a form of exercise based on Latin American dance rhythms. It’s easy to learn, and fun to do! All newcomer families are welcome. Childcare is provided for children […]
Fix and maintain your own bike, with guidance from our staff. Everyone is welcome! Date: Tuesdays, October 7, 2025 - March 31, 2026 Time: 2:00 pm - […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and […]
Take control of your life! Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed and […]
In partnership with the Canada Revenue Agency (CRA), free income tax filing is available to newcomers with low-to-medium individual or family income in east Toronto. If you meet the eligibility […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Learn about the many cultures that have befriended bacteria to make nutritious and delicious foods. Learn how fermentation helps avoid food waste, save money, and improve digestive health! […]
