Do you love food but suffer pain or discomfort after eating? Do you have problems such as indigestion, acid reflux, gas, bloating, and constipation or diarrhea? If so, join […]
Learn over 6 sessions on how to better navigate and advocate for you child's needs and rights within the school system. In this workshop, you will learn: The […]
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and […]
Take control of your life! Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed and […]
Learn about available benefits, resources, and system accommodations for people with disabilities, for a smoother and more successful introduction to your new home in Canada.
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Let’s talk about banking, money management, debt and more! Build your language skills while learning how to manage your finances effectively in Canada and make informed decisions about your new […]
Learn about the many cultures that have befriended bacteria to make nutritious and delicious foods. Learn how fermentation helps avoid food waste, save money, and improve digestive health! […]
Fitness and friendship come together on the dance floor! Enjoy dancing in a group using easy-to-follow steps. Increase your endurance, balance, and coordination while making friends. Registration is […]
