Events

  Join us and learn different ways to volunteer in Toronto. Increase your civic engagement through hands-on learning!   To learn more about the program and to register, please contact […]

  Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health. You can also […]

  Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with […]

Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need […]

Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]

Learn to plan for better physical and mental health with a registered dietitian, social worker and physiotherapist. Join us for conversation, activities, art-based projects and much discovery. WHO: Newcomer women […]

  Gain cardiovascular fitness, muscular strength,  and independence with interval training using bodyweight exercises, resistance bands, and free weights!   Registration is required.  To learn more about the session and […]

  This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention.   Registration […]