Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with yoga using a chair, in seated and standing positions. Date: Every Friday, Until March 27, 2026 Time: 9:45 am - 10:45 am Locations: […]
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need to register.
Express ideas, understand emotions, and make decisions in a safe, nonjudgmental community in order to strengthen skills and build resiliency when challenged. *Open to Greenwood Secondary School students only* For further information contact youth@accessalliance.ca
Seriously Salads is a salad bar program run by the Access Alliance Youth Team at Greenwood Secondary school. Through a combination of exposure to healthy ingredients and fun nutrition education displays, we hope to influence youth to make healthier food choices now and in the future. *Open to Greenwood Secondary School students only* For further […]
The Boys Program is aimed to provide young men an opportunity to express ideas, identify and normalize a full range of emotions, and make decisions in a safe, nonjudgmental community in order to strengthen skills and build resiliency when challenged. *Open to Greenwood Secondary School students only* For further information contact youth@accessalliance.ca
Greenwood Secondary School Cooking Program provides an opportunity for newcomer youth to cook together and learn about healthy eating. *Open to Greenwood Secondary School students only* For further information contact youth@accessalliance.ca
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for children 1 year and older. All newcomers welcome.
Join us to connect and cook over 5 sessions while building skills. Learn about healthy foods, and share cultural, nutritious, and affordable meals. Registration is required. For more information about the program and to register, please email to: seniors@accessalliance.ca
