Nesting Grounds are weekly community arts workshops to support the mental well being of newcomer community members of all ages. It brings arts and mental health practice together to promote sustainable techniques for mental well being. Everyone is welcomed! To register, please click here.
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for children 1 year and older. All newcomers welcome. Contact Information: kcooke@accessalliance.ca
Fix and maintain your own bike, with guidance from our staff. For more info: scarboroughcycles.ca/drop-in-bike-repair Everyone is welcome!
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Tuesdays 3:30 pm to 4:45 pm WHERE: AccessPoint on Danforth
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - 4:00pm Saturdays: 10am - 4pm March 5, 12, 19, 26 April 2, 9, 16, 23, 30 March 8, 15, 22, 29 April 5, 12, 26 […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Do you want to learn more about wellbeing? Join the Newcomer Wellbeing Workshops! You will learn strategies to manage stress and anxiety Practice identifying and setting boundaries Explore self-care practices to improve self-image Bring your friends and family! When: Every Wednesdays 1PM - 3PM on: February 12-26, 2025 March 12 - 26, 2025 […]
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
