This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available […]
Fix and maintain your own bike, with guidance from our staff. Everyone is welcome! Date: Tuesdays, October 7, 2025 - March 31, 2026 Time: 2:00 pm - […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and […]
Hang out, cook together, and learn about healthy eating! Open to all newcomer youth and young adults ages 13-24! Date: Every Tuesday, September 2 - November 18, 2025 […]
Join us in the rooftop garden to soak up the sunshine and fresh air while making music together. We'll play instruments, sing our favorite songs, and even create new […]
Take control of your life! Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed and […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Explore different methods of food preservation from around the world while you sample delicious flavours, made to last! Dates: Wednesdays, September 17 - November 5, 2025 Time: 1:00 […]
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors […]
