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Fall/Winter Program Calendar
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10 events found.
Events
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Canadian Prenatal Nutrition Program (CPNP)
Online Toronto, ON, CanadaIf you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
Civic Engagement
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaWhere: Access Point - Danforth Hub (3079 Danforth Ave. Toronto) The provincial general election is coming up! Make sure your voice is heard! Here’s what’s happening at AccessPoint on Danforth Learn […]
International Women’s Day – Arabic Language
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaWhen: Thursday, February 27 from 10 p.m. to 3 p.m. Where: Access Point - Danforth Hub (3079 Danforth Ave. Toronto) Celebrate the strength, resilience, and accomplishments of women around the world, with […]
Seniors Mat Yoga & Flow – (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
SENIORS’ CARDIO & RESISTANCE
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
Newcomer Community Lunch Program
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaThe Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect […]