Engage in interval training with bodyweight exercises, resistance bands, and free weights. Build your strength and balance, and meet new people! Registration is required. To learn more about the […]

Nesting Grounds are weekly community arts workshops to support the mental wellbeing of newcomer community members of all ages. It brings arts and mental health practice together to promote sustainable […]

Learn about world music and instruments and have fun singing together. No professional singing skills needed! WHO: Newcomer and other seniors WHEN: Apr. 24, May 29, June 26, July 31, […]

Grow, learn, and enjoy fun activities and workshops. Our counsellor therapist will provide support and guidance, and our nurse practitioner will answer any health-related questions. Snacks provided. Come on down, […]

  Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health. You can also […]