Seniors Cardio Interval Training
OnlineGet your groove on. In this exercise class, you will incorporate body weight movements in set intervals to promote cardio respiratory fitness. Dance to old classics or recent hits in […]
Get your groove on. In this exercise class, you will incorporate body weight movements in set intervals to promote cardio respiratory fitness. Dance to old classics or recent hits in […]
Access Alliance in partnership with Toronto Public Health (TPH) will be hosting a COVID-19 Information Session on Wednesday September 30th from 2:00pm-3:30pm on Zoom. To register, email mgomes@accessalliance.ca Get the […]