Line dancing is a choregraphed group dance activity in which a group of people perform a repeating sequence of steps while arranged in lines. You will improve your balance, coordination and cardiovascular endurance in a fun, social, environment. Registration is required. To learn more about the class and to register, please email to: […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Do you love food but suffer pain or discomfort after eating? Do you have problems such as indigestion, acid reflux, gas, bloating, and constipation or diarrhea? If so, join this program and start feeling better after you eat! This workshop you will: Learn how digestion works Ask a dietitian questions Share ideas with […]
Learn over 6 sessions on how to better navigate and advocate for you child's needs and rights within the school system. In this workshop, you will learn: The components of the school system - the school boards, key partners, and their roles within the system How to raise a concern and what an […]
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available for children 1- 6 years of age
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and singing! Snacks and TTC tickets are provided. WHO: Newcomer young adults (18-24 yrs) WHEN: Every Tuesday, September 2, 2025 - March 31, 2026 […]
Take control of your life! Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed and become the best version of yourself. Learn to live independently and make informed decisions about life in Canada, while also gaining life skills and employment […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session and to register, please email to: seniors@accessalliance.ca
Let’s talk about banking, money management, debt and more! Build your language skills while learning how to manage your finances effectively in Canada and make informed decisions about your new life in Canada. WHO: Newcomers WHEN: Wednesdays, Feb. 11–25 & Mar. 11–18 1:30–3:30 pm WHERE: AccessPoint on Danforth
