If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
Do you have a child 0-6 years of age? Are you ready to toilet train your toddler/ preschooler? If so, we welcome you to join in our free discussion to know when your child is ready. A welcoming space for newcomer and LGBTQ+ families: let’s avoid the struggles of toilet training, together! For more information […]
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Join us as we honor the achievements and resilience of the Black community throughout history. This month, we come together to reflect, learn, and celebrate the impactful stories of Black Canadians and their incredible contributions to the Canadian society. No registration required. All are invited. Click here to see the poster
The Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect with others in the community while trying food from diverse cultures. To learn more, contact TalkToUs@accessalliance.ca
A great program for seniors to participate in sing-a-longs to selected popular songs. No professional singing skills needed. Email seniors@accessalliance.ca to register.
This in-person program is for registered Among Friends clients only. In these fully facilitated learning circles, participants will learn about Life in Canada as 2SLGBTQI+ Newcomers Preparing for Immigration hearing Navigating health and other social systems Pathways to employment and higher education Maintaining good mental health & wellbeing To register and to learn more, contact […]
